Emdr Tices Log
Use this log to track any triggers, intrusive thoughts, challenging emotions, or sensations you experience between sessions. This information will help you and your therapist better understand your progress and address any concerns in your next session.
1. What is the situation that Triggered your heightened response?
2. What Image best describes or captures the part of the triggering situation that felt most challenging or difficult?
3. What is the negative belief (Cognition) this experience led you to believe about yourself? Or, in other words, because this happened to you, what does it say about you?
4. What would you rather believe about yourself instead?
5. What Emotions are you experiencing in relation to the triggering situation?
6. What bodily Sensations are you experiencing in relation to the triggering situation?
7. On a scale of 0 (neutral) to 10 (highest level of emotion you can imagine), how upsetting was this experience?
110
8. What grounding technique, relaxation exercise, or coping skill did you use following this experience?
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