What S Working a Strengths Based Check in
We spend a lot of time in therapy looking at what’s hard - and that matters. But it can also be helpful to pause and notice what’s working.
What’s one thing that went better than expected this week?
(Even if it was small.)
What’s something you handled in a way you feel okay about? It might be something you would’ve reacted differently to a year ago.
What strengths or qualities in you helped with that? (Could be things like patience, humor, showing up, saying no, asking for help - or something else entirely.)
Is there anything from this you want to carry forward or remember?
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