Self Care Assessment
A self-care assessment that scores four domains of your life, physical, emotional, social, and practical, so you can see exactly where you are running on empty.
Self-care is maintenance, not a reward
Somewhere along the way, self-care got rebranded as candles and spa days. At its core it is maintenance: the unglamorous upkeep of sleep, meals, connection, and paperwork that keeps you steady. You do not have to earn it by suffering first, and skipping it does not make you more committed. It just moves the bill to later. This assessment covers four domains. Most people are strong in one or two and running on empty in another, often without noticing which. Score honestly; the lowest number is the most useful thing on this page.
Physical self-care
Sleep, food, movement, rest, and medical care. How well have you been tending your body over the past month?
Emotional self-care
Noticing what you feel, protecting downtime, saying no, doing things purely because they refill you. How well have you been tending your inner life?
Social self-care
Time with people who actually know you, asking for help, feeling connected rather than just surrounded. How is this area lately?
Practical self-care
Money, appointments, paperwork, and the state of your living space. How on top of life's logistics do you feel?
Name the neglected domain
Which domain scored lowest, and what is the honest reason it slid? Busy is allowed as an answer, but dig one layer under it if you can.
Pick your quick wins
Check anything that feels genuinely doable within the next week.
One commitment per domain
Write one small commitment for each of the four domains this week. Small enough to survive your busiest day, specific enough that you will know whether it happened.
What does the picture tell you?
Look at all four scores together before you write.
Fewer clicks. More care.
One place for your team, your clients, and every clinical workflow, so nothing quietly slips through the cracks.
Free for practices with up to 20 clinicians.