Bipolar Mood Log
A daily bipolar mood tracker for logging mood from deep low to highly activated, sleep hours, energy, medication, and early warning signs - so you and your treatment team can catch episodes early.
Why daily tracking matters
Mood episodes rarely arrive out of nowhere - they build, often starting with shifts in sleep and energy days or weeks before mood clearly changes. A daily log turns those early shifts into something you can see, so you and your treatment team can act while an episode is still small. This log supports the care you're getting from your prescriber and therapist; it never replaces it. If you're in crisis, in the US you can call or text 988 anytime to reach the Suicide and Crisis Lifeline.
How to use this log
Fill it out once a day at roughly the same time - evenings work well. Answer for the day as a whole, go with your first instinct, and be honest even on the days you'd rather not look at. One note before you start: the mood scale below runs in two directions. On most mood scales, higher is better; on this one, both ends signal trouble, and the middle - steady and even - is the goal.
Today's mood
Rate today's overall mood. Around 5 means steady and balanced. Lower numbers mean depression pulling you down; higher numbers mean mood climbing - elevated, expansive, or agitated.
Last night's sleep
Write roughly how many hours you slept and anything unusual about the night. In bipolar disorder, sleep change is often the first domino - needing far less sleep, or far more, is worth noticing on day one.
Today's energy
Like the mood scale, both ends matter here. Rate where your engine ran today.
Medication check-in
Check whatever applies to today. None of this is for judging yourself - these are details your prescriber genuinely needs to know.
Early warning signs
Check anything you noticed today, even faintly. One sign on one day may mean nothing; the same signs stacking up over several days are worth a call to your treatment team. If you're having thoughts of death or self-harm, don't wait for a pattern - reach out now, or call or text 988 in the US.
Today's notes
Briefly note anything that shaped today: stressors, wins, alcohol or other substances, travel or schedule changes, big news. These details give your numbers their context.
Weekly look-back
After seven days of entries, read back through the week. Are mood, sleep, or energy drifting in either direction? Which warning signs repeated? Write down the two or three things your prescriber or therapist should hear at your next appointment - or sooner, if the drift looks real.
Fewer clicks. More care.
One place for your team, your clients, and every clinical workflow, so nothing quietly slips through the cracks.
Free for practices with up to 20 clinicians.