W13 Create a Relaxation Plan
Choose the self-soothing activities from any of the five senses that work best for you. Fill out the list below with techniques you’re willing to try.
Soothing yourself through your five senses-sight, sound, smell, taste, and touch-can help calm your body and mind when emotions feel intense. Different people are comforted by different sensations. Use the ideas you’ve explored to build a personalized list of activities that help you feel more grounded, safe, and calm. This plan is your go-to guide when you need relief, whether you're at home or on the go.
Relaxation and Soothing Skills to Use at Home
Make a list of 10 self-soothing activities that use your five senses. These should be things you can do at home to help you feel calm and grounded.
Relaxation and Soothing Skills to Use Away from Home
Make a list of 10 self-soothing activities you can do when you’re not at home. These should be realistic, portable, and based on your five senses.
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