Committed Action Worksheet

This worksheet guides you through identifying life areas you value, setting intentions based on those values, and committing to specific, time-bound actions to bring more fulfillment (Olerud & Wilson, 2002).

Values & Committed Action

In committed action work you choose life areas that matter most - where your “ideal importance” is high but your “actual effort” is lower - then set intentions and plan concrete steps to close that gap. Values act like a compass: they point you toward a more meaningful, fulfilling life.

Values & Committed Action

In committed action work you choose life areas that matter most - where your “ideal importance” is high but your “actual effort” is lower - then set intentions and plan concrete steps to close that gap. Values act like a compass: they point you toward a more meaningful, fulfilling life.

Step 1: Identify Valued Life Areas

List up to three areas you rated “very important” but where you’re currently putting in less effort than you’d like

Step 2: Set Your Intentions

For each life area above, write a clear, values-driven intention you want to move toward

Plan Your Committed Actions

For each intention, list specific actions you’ll take and the date you’ll start each