W12 Self Soothing Using your Sense of Touch
A DBT worksheet for calming your nervous system through physical comfort
Why This Helps
Your sense of touch is always with you-through the clothes you wear, the places you sit, and the things you hold. Certain textures or sensations can be incredibly soothing. Touch-based activities help reduce stress and remind your body that you’re safe. This worksheet helps you find simple, comforting ways to use your sense of touch when emotions feel intense.
Try One of These Ideas
Tick the ones you’re open to trying, and add your own ideas below.
Other ideas:
Write your ideas here
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