W11 Self Soothing Using your Sense of Taste
A DBT worksheet for calming your body through mindful eating
Why This Helps
Taste is a powerful sense that can help ground you and shift how you feel. Enjoying certain flavors can bring comfort, pleasure, or a sense of familiarity. These sensations may also trigger positive memories or help you stay present. If food is not a source of stress for you, using your sense of taste can be a helpful way to self-soothe. If eating is a struggle, you may want to explore other senses first or work with a professional on what feels safe and supportive.
Try One of These Ideas
Tick the ones you’re willing to try, and feel free to add your own.
Other ideas:
Write your ideas below
What flavors or foods help you feel calm or comforted?
When might be a good time to use taste as a way to soothe yourself?
How can you bring more mindful awareness to what you're eating or drinking?
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