Self Affirming Statements Worksheet

Use self-affirming statements to build a healthier self-image. These statements remind you of your strengths and goodness, helping you face difficult moments with resilience.

What Are Self-Affirming Statements?

Self-affirming statements remind you that beneath distressing emotions you’re a caring, capable person. Repeating them regularly strengthens self-kindness and resilience.

Choose Statements You’ll Use

Check all the self-affirming statements you’re willing to practice

I care about myself and other people.I might have some faults, but I’m still a good person.I accept who I am.I love myself.I embrace both my good and bad qualities.Today I take responsibility for everything I do and say.I’m becoming a better person every day.I’m a sensitive person who experiences the world differently.Each day I do the best I can.Even though I forget sometimes, I’m still a good person.Even though bad things happened to me in the past, I’m still a good person.I’m here for a reason.There’s a purpose to my life, even though I might not always see it.I radically accept myself.I am somebody, I can do it, I will do it.I choose to live a healthy and positive life.I can treat myself with kindness.Challenges make me stronger.

Create Your Own Statements

Write up to three self-affirming statements you’d like to practice

Reminder Strategy

How will you remind yourself to see your statements throughout the day?