Rediscover your Values DBT Worksheet
Increase motivation, tolerate distress, and build a fulfilling life by reconnecting with your core values.
Introduction
When life feels painful or meaningless, reconnecting to your values - the things that truly matter to you - can guide you through distress, help you make healthier decisions, and create a more meaningful life. This worksheet will help you explore what’s important to you and take small steps toward living in line with those values.
Family (not including romantic/parenting)
Rate each life area below based on how important it is to you - not on how much time you currently spend on it. Use a scale from 0 (not important at all) to 10 (extremely important). There are no right or wrong answers.
Romantic Relationships
Rate each life area below based on how important it is to you - not on how much time you currently spend on it. Use a scale from 0 (not important at all) to 10 (extremely important). There are no right or wrong answers.
Parenting
Rate each life area below based on how important it is to you - not on how much time you currently spend on it. Use a scale from 0 (not important at all) to 10 (extremely important). There are no right or wrong answers.
Friends and Social Life
Rate each life area below based on how important it is to you - not on how much time you currently spend on it. Use a scale from 0 (not important at all) to 10 (extremely important). There are no right or wrong answers.
Work
Rate each life area below based on how important it is to you - not on how much time you currently spend on it. Use a scale from 0 (not important at all) to 10 (extremely important). There are no right or wrong answers.
Education and Training
Rate each life area below based on how important it is to you - not on how much time you currently spend on it. Use a scale from 0 (not important at all) to 10 (extremely important). There are no right or wrong answers.
Recreation and Fun
Rate each life area below based on how important it is to you - not on how much time you currently spend on it. Use a scale from 0 (not important at all) to 10 (extremely important). There are no right or wrong answers.
Spirituality or Religion
Rate each life area below based on how important it is to you - not on how much time you currently spend on it. Use a scale from 0 (not important at all) to 10 (extremely important). There are no right or wrong answers.
Community and Citizenship
Rate each life area below based on how important it is to you - not on how much time you currently spend on it. Use a scale from 0 (not important at all) to 10 (extremely important). There are no right or wrong answers.
Self-Care (sleep, movement, food, rest)
Rate each life area below based on how important it is to you - not on how much time you currently spend on it. Use a scale from 0 (not important at all) to 10 (extremely important). There are no right or wrong answers.
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