Practising Distress Tolerance
When facing fears, feelings can become intense. Distress tolerance skills help you manage these strong feelings without avoiding or reacting impulsively. This worksheet helps you build those skills.
What are some ways you currently manage strong or uncomfortable feelings?
Which distress tolerance skill would you like to try (e.g., deep breathing, distraction, soothing)?
How could practising these skills now help you feel more ready to face difficult situations?
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