Mindfulness to Increase Emotional Awareness
Mindfulness helps you become aware of your thoughts and feelings without judgement. This skill can prepare you to face discomfort during exposure therapy.
How do you usually notice when distressing thoughts or feelings arise?
What is one mindful practice you can try to observe your emotions without reacting?
How might increased awareness help you in exposure therapy?
Fewer clicks. More care.
One place for your team, your clients, and every clinical workflow, so nothing quietly slips through the cracks.
Free for practices with up to 20 clinicians.