Identifying What You Avoid and why
Avoidance means staying away from people, places, or thoughts that cause distress. While avoidance feels safe short-term, it can keep anxiety strong long-term. This worksheet helps you recognise what you avoid and why.
What situations or thoughts do you try to avoid because they feel too upsetting?
How does avoiding these things affect your life right now?
What would it be like to face one of these avoided situations in a safe way?
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