Identify your Higher Power Optional Adaptable DBT

If spiritual beliefs are part of your life, reflecting on them may offer strength. This doesn’t have to mean religion - it could be a sense of connection, meaning, nature, or love.

Reflective Prompts

What beliefs or sources of strength help you feel grounded or safe? How do these beliefs shape how you treat yourself and others? What helps you reconnect with this belief or power when things feel difficult?

Optional actions (tick the ones you’d consider)

Tick the ones you’d consider

Talk to someone in your faith or belief communitySpend time in natureReflect on someone you admire - how would they handle this moment?Read or write something that helps you reconnect to your sense of meaning