DBT Please Skills
The PLEASE skills help support emotional balance by taking care of your physical body. This check-in is a chance to reflect on how you're attending to your basic physical needs.
1. Physical illness: How have you taken care of any physical illness(es) or discomfort you are currently experiencing?
2. Eating: What have your eating habits looked like? Are you eating mindfully and regularly?
3. Mood Altering substances: Have you avoided or minimized the use of mood-altering substances? What strategies have you used to cope without relying on substances?
4. Sleep: What have your sleep patterns and quality been like over the past few nights?
5. Exercise: What exercise or movement have you engaged in recently?
Fewer clicks. More care.
One place for your team, your clients, and every clinical workflow, so nothing quietly slips through the cracks.
Free for practices with up to 20 clinicians.