Body Image
A body image worksheet about your relationship with your body rather than its measurements - audit where comparison sneaks in, practice gratitude for what your body does, and choose one respect-based action for this week.
Body image is a relationship
Body image isn't what your body looks like - it's the relationship you have with it: how you talk to it, what you believe about it, how you treat it. That's why two people with similar bodies can feel completely differently about theirs, and why the relationship can improve without the body changing at all. Like most strained relationships, this one didn't sour on its own. It had help - comments that stuck, comparisons that got rehearsed, and a steady stream of images engineered to leave almost everyone feeling behind.
A note on care
This worksheet is about repairing a relationship, not renovating a body. Nothing here asks you to change how you look. One honest caveat: if distress about your body or eating has started to run your life - rigid rules, fear around food, constant checking - that's not a willpower problem, and a worksheet isn't enough support. Working with a therapist or doctor is the strong move, not the last resort.
Where the relationship stands
Right now, how would you rate your relationship with your body?
Comparison and media audit
Judgment usually spikes in specific places. Check where appearance comparison shows up in your week.
What your body has done for you
Shift the lens from ornament to instrument. What has your body carried you through, healed from, or made possible? Think of senses, laughter, work, rest, hugs, recoveries. List whatever comes - plain and specific.
One input to change
Look back at your audit. Choose one input to mute, unfollow, limit, or step away from this week. You're not hiding from the world - you're curating what you rehearse.
One respect-based action
Respect can lead, and feelings can follow. Choose one action this week that treats your body like a teammate - resting when tired, eating regularly, stretching, wearing clothes that fit comfortably now, keeping that doctor's appointment.
Reflection: teammate, not project
Imagine treating your body as a teammate you rely on rather than a project you're behind on. What would change first - in your mornings, your mirror, your feed, your self-talk? Write a few sentences.
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