Therapy Prep Pre Session Thoughts
Use this worksheet before your session to get clear on what you want to talk about, how you're feeling, and what you need most from your therapist today. It’s a simple way to make your therapy more focused, intentional, and supportive of your goals.
Specific topics I want to address today:
Did I meet my goals from last session?
If not, what prevented me from doing so?
Is there anything I’ve been avoiding talking about?
What do I most need from therapy today?
How am I feeling going into session?
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