Preparing for Tms Understanding Neuroplasticity and Setting Intentions
Starting TMS can bring up a mix of emotions - hope, curiosity, worry, or even frustration if other treatments haven’t worked. This worksheet is designed to help you reflect on what you’re feeling going into TMS, what you’re hoping for, and how you can support yourself during the process.
What is Neuroplasticity?
Neuroplasticity is the brain’s natural ability to reorganise itself by forming new neural connections throughout life. When neuroplasticity is active, old habits or patterns that don’t serve you can weaken, while new, healthier habits become stronger. Think of your brain like a muscle - the more you use it in helpful ways, the stronger and more flexible it becomes.
Are there any habits, thoughts, or feelings you’d like to change or improve? If so, what are they?
How TMS Relates to Neuroplasticity
TMS (Transcranial Magnetic Stimulation) uses magnetic pulses to stimulate specific parts of your brain. This helps activate neuroplasticity, encouraging your brain to reorganise and form new connections. T
What are your goals for TMS therapy?
What are your concerns for TMS therapy?
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