Awareness of Negative Thoughts
It’s easy to get caught in negative thought patterns without even noticing. Use this short exercise to slow down and explore just one negative thought today - and practice shifting it.
What were you doing at the time of the thought?
What were your other thoughts at the time?
How much did you believe the negative thought (1 = not at all, 5 = completely)?
1 · Not at all5 · Completely
How did it make you feel?
What evidence do you have that this thought is true?
What healthy thought could you use to replace this one?
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