5 4 3 2 1 Grounding Strategy
This exercise is a fun way to engage your 5 senses while practicing present moment awareness. Using this strategy can also help distract you from any symptoms you may be experiencing. It is easy to do anywhere, anytime! For an additional challenge, try to notice small details in your environment.
Name 5 things you can SEE:
Name 4 things you can FEEL/TOUCH:
Name 3 things you can HEAR:
Name 2 things you can SMELL:
Name 1 thing you can TASTE:
Bonus Round: Name 1 positive quality about yourself!
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