Interrupt the Urge 12 Moves to Get your Power Back
Urges are learned brain responses - your mind connecting certain situations (like stress, boredom, or social cues) with the reward of substance use. Over time, the urge can feel automatic. But every urge is also an opportunity to pause, reflect, and respond. These 12 techniques help create that pause.
What do you typically notice right before you act on an urge?
(Think about your location, time of day, what you’re feeling, or what just happened.)
What triggered your last big urge?
Pick 2 Moves You’ll Use the Next Time an Urge Hits:
What do you want to remember next time it hits?
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